Are you looking to modify the shape of your body or attempting to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness procedure that that was developed by Keli Roberts.

With this 10 minute exercise procedure you may burn up to 150 calories each single day.

The basi two minutes of this fat burning procedure is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the rectify size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width detached and your arms strait down next to your sides. Slowly squat down with your head forward and fetch your hands to the floor just outside of your feet. Your hands ought to be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one rigorous pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and begin again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot in regards to twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and get started again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will speedily jog in place from your push up position. Make sure you fetch your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you firstborn two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

The friendship amidst Queens gangsta buddies Sincere and Tommy (rap stars Nasir “Nas” Jones and Earl “DMX” Simmons) is tested when Sincere tries to leave their lethal, drug-dealing life style behind in this powerful urban drama from acclaimed music video conductor Hype Williams. Taral Hicks and Wu Tang Clan alumnus Clifford “Method Man” Smith also star. 95 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, DTS 5.1, Dolby Digital 2.0; Subtitles: Spanish; audio commentary by Williams; deleted scene; featurette; theatrical trailer; bonus CD.

• Amazon Sales Rank: #6340 in DVD
• Brand: Lions Gate
• Released on: 2004-01-20
• Rating: R (Restricted)
• Aspect ratio: 1.85:1
• Number of discs: 2
• Formats: Anamorphic, Closed-captioned, Color, Dolby, DVD, Special Edition, Subtitled, Widescreen, DTS Surround Sound, NTSC
• Original language: English
• Subtitled in: Spanish
• Dimensions: .35 pounds
• Running time: 96 minutes

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21 of 21 people found the following review helpful.
Artisan’s new “Belly” DVD isn’t so SPECIAL!!!!
By Crazy Jim
When I first heard that Artisan would be releasing a brand new special edition of “Belly”, I was intrigued. I already owned the original DVD release which was alright but a little light in the special features category. On it, director Hype Williams spoke on a number of scenes that were omitted from the final release. He talked about wanting to put together a “director’s cut”. With this edition, I was hoping that we would finally get to see the footage he talked about.

Much to my dismay, this entire “Special Edition” is one of the weakest and most half-baked attempts to re-sell the same DVD twice that I’ve ever come across. Not only is there no added material from the actual movie but the special features included have me more confused than most viewers were with the original version of this film. The so-called “Deleted Scene” is actually just one solid shot of a bunch of people standing in front of some strippers at a night club. When they turn around, their bare breasts are blurred out like some TV reality show or something. I find it very hard to believe that this was ever even intended to be in the movie as the inclusion of it would make no sense once so ever. In fact, I think it’s safe to say that it’s probably just some daily from one of the filiming days at the strip bar. As for the “Spoken Word Featurette”, it is actually just a bunch of people performing live poetry based on some of the characters in the movie. What The?!?! The only added feature that has anything to do with the movie is the music video for the song, “Grand Finale” off the film’s soundtrack. Even the advertised bonus CD soundtrack is not the full album but eight songs from it thrown on a disc. The rest of the features are just recycled from the previous DVD release.

I have always considered “Belly” to be one of my guilty pleasures. Many critics trashed it, the film bombed in the box office, but found a cult following on video. Sadly, Artisan chose to hit said fan base in the crotch and the wallet with this awful excuse for a “special edition”. If you already own the first DVD and the soundtrack, I promise you that you will regret updating your collection with this waste of time. There is no behind-the-scenes footage, “making of” featurette, or any ommitted scenes. Nobody from the cast or crew had anything to do with this at all. This is really quite a shameless attempt to cash in. Underrated film, awful DVD.

21 of 23 people found the following review helpful.
Belly
By Done
Hype Williams “Belly” is an entertaining movie. DMX (Tommy) and Nas (Sincere) who make there first acting appearances, come out strong, I have noticed a couple of other reviewers shooting them down but as far as I am concerned they both dropped stellar acting performances. Music is one reason why I really like this movie, all throughout there is blazing songs from some of my favourite artists, mostly hiphop with a bit of reggae. I particularly liked the trip to Jamaica, just felt that added to movie. Louie Rankin who played drug kingpin Lennox was an intresting character and his last stand was memorable. It seems only natural to have still relatively unknown actor Tyrin Turner (Menace II Society)in this film and though his role as Rico was small I enjoyed it, didnt actually know it was him because of his hairstyle till later. Earl Simmons acting also carried this movie for me, because he played his role well, naturally and was able to make his character change as needed. Also Hype Williams doesnt glorify whats going on, instead he shows the other side of the coin, the movie is dark, but there is a ray of hope (I dont think some people have noticed that). I like the contrast between Sincere and Tommy, at one point they seem to be seperated in that one wants to get out and the other sees no way out, when it comes down to it though both do what they have to find there out, in Sinceres case its defending his life and in Tommy’s its turning a new page.This is not some great thought provoking movie, one that makes you feel as a viewer that you have learned alot, what it is however is a story of street life, friendship, relationships, drugs and much more. Glad to have “Belly” in my collection, recommend it to people who love hiphop and enjoy this kind of movie

14 of 15 people found the following review helpful.
Good for half, not good for all
By A
A person can look a Belly two ways. Half of us will see it as a video guide on how to be drug dealin’ gangsta, and as a bad influece on americas youth (trust me, I’ve seen this movie influence some kids). The other half will see it as a way for, to use one of Nas’ own terms, “Ghetto Prisoners to Rise.” My only beef is why did they show all of this crime and violence for 99% of the movie? It’s like they just tacked on the “lets all get togther ednding” just to make you forget about the actual theme of the film. It doesn’t make the film any worse, just puzzling. One great thing is how the characters that Nas, X, and Meth play are exactly how you would vision them in real life. X is hard and crazy, Nas is down, yet knowledgable and intellegant and Meth is grimy. If you like these artists, you’ll love Belly. If you don’t, you’ll probably do better of watching somthing else.Belly is a movie with a message to and from the streets, and with an excellent story line, great camera angles, and real life situations. If oyu can get past all the excess “gangsta-ism” you wil see that.

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